simon croot 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
324
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 170 |
April 28, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 934 | 324 | 26 | 157 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 963 | 66 | 26 | 145 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 914 | 64 | 26 | 154 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 914 | 64 | 26 | 157 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 939 | 65 | 26 | 163 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 941 | 65 | 26 | 168 |
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Workout Graph
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