simon croot 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
65
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 169 |
April 28, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 939 | 65 | 25 | 152 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 13 | 25 | 138 |
| 0:50.2 | 400 | 2:05.5 | 177 | 932 | 13 | 26 | 151 |
| 0:51.1 | 600 | 2:07.7 | 168 | 915 | 13 | 26 | 155 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 25 | 156 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1061 | 14 | 27 | 163 |
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Workout Graph
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