simon croot 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
65
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 169 |
April 28, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 934 | 65 | 25 | 152 |
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 13 | 27 | 138 |
| 0:51.1 | 400 | 2:07.7 | 168 | 915 | 13 | 25 | 153 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 26 | 152 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 26 | 158 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 1037 | 14 | 26 | 163 |
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Workout Graph
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