simon croot 3005m row
3,005
Meters
12:28.9
Time
2:04.6
Pace
195
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 167 |
April 29, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.9 | 3,005 | 2:04.6 | 181 | 937 | 195 | 26 | 167 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 972 | 66 | 27 | 161 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 918 | 64 | 27 | 168 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 915 | 64 | 27 | 171 |
| 0:01.8 | 3,005 | 3:00.0 | 60 | 2000 | 1 | 0 | 171 |
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Workout Graph
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