simon croot 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
65
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 166 |
April 29, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 937 | 65 | 26 | 141 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1050 | 14 | 26 | 118 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 26 | 111 |
| 0:52.0 | 600 | 2:10.0 | 159 | 900 | 13 | 27 | 165 |
| 0:51.6 | 800 | 2:09.0 | 163 | 837 | 12 | 27 | 161 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1054 | 14 | 28 | 154 |
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Workout Graph
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