simon croot 3000m row
3,000
Meters
12:29.3
Time
2:04.8
Pace
194
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 166 |
April 30, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 932 | 194 | 26 | 159 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 65 | 27 | 153 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 910 | 64 | 26 | 159 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 941 | 65 | 26 | 167 |
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