simon croot 2999m row
2,999
Meters
12:28.4
Time
2:04.7
Pace
194
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 167 |
May 05, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.4 | 2,999 | 2:04.7 | 180 | 933 | 194 | 27 | 164 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 966 | 66 | 27 | 158 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 916 | 64 | 27 | 164 |
| 4:11.1 | 2,999 | 2:05.6 | 176 | 917 | 64 | 27 | 171 |
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Workout Graph
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