simon croot 4000m row
4,000
Meters
16:43.9
Time
2:05.4
Pace
257
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 167 |
May 06, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.9 | 4,000 | 2:05.4 | 177 | 921 | 257 | 26 | 160 |
| 3:22.2 | 800 | 2:06.3 | 173 | 908 | 51 | 26 | 150 |
| 3:21.5 | 1,600 | 2:05.9 | 175 | 911 | 51 | 26 | 157 |
| 3:21.3 | 2,400 | 2:05.8 | 176 | 929 | 52 | 26 | 161 |
| 3:20.0 | 3,200 | 2:05.0 | 179 | 918 | 51 | 26 | 166 |
| 3:18.9 | 4,000 | 2:04.3 | 182 | 941 | 52 | 26 | 168 |
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Workout Graph
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