simon croot 1000m row
1,000
Meters
4:14.0
Time
2:07.0
Pace
64
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 166 |
May 06, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 907 | 64 | 25 | 136 |
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 13 | 27 | 127 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 25 | 132 |
| 0:52.5 | 600 | 2:11.2 | 155 | 891 | 13 | 25 | 138 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 26 | 152 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1056 | 14 | 26 | 131 |
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Workout Graph
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