simon croot 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
65
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 166 |
May 06, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 931 | 65 | 25 | 147 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1056 | 14 | 26 | 111 |
| 0:49.5 | 400 | 2:03.7 | 185 | 945 | 13 | 27 | 155 |
| 0:53.3 | 600 | 2:13.2 | 148 | 810 | 12 | 25 | 156 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 25 | 155 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 1039 | 14 | 27 | 160 |
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Workout Graph
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