simon croot 4000m row
4,000
Meters
16:49.8
Time
2:06.2
Pace
256
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 166 |
May 07, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.8 | 4,000 | 2:06.2 | 174 | 912 | 256 | 26 | 162 |
| 3:17.7 | 800 | 2:03.5 | 186 | 946 | 52 | 26 | 160 |
| 3:22.9 | 1,600 | 2:06.8 | 172 | 904 | 51 | 26 | 160 |
| 3:24.5 | 2,400 | 2:07.8 | 168 | 897 | 51 | 26 | 161 |
| 3:22.9 | 3,200 | 2:06.8 | 172 | 887 | 50 | 26 | 163 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 928 | 52 | 26 | 167 |
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Workout Graph
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