simon croot 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
64
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 166 |
May 07, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 909 | 64 | 25 | 154 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 26 | 145 |
| 0:52.9 | 400 | 2:12.2 | 151 | 884 | 13 | 26 | 154 |
| 0:53.3 | 600 | 2:13.2 | 148 | 810 | 12 | 25 | 153 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 26 | 158 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1054 | 14 | 26 | 163 |
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Workout Graph
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