simon croot 504m row
504
Meters
2:13.6
Time
2:12.5
Pace
31
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 165 |
May 07, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.6 | 504 | 2:12.5 | 150 | 835 | 31 | 29 | 149 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 31 | 142 |
| 0:53.4 | 400 | 2:13.5 | 147 | 808 | 12 | 29 | 151 |
| 0:28.0 | 504 | 2:14.6 | 143 | 900 | 7 | 26 | 155 |
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Workout Graph
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