simon croot 3005m row
3,005
Meters
12:25.9
Time
2:04.1
Pace
195
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 168 |
May 11, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.9 | 3,005 | 2:04.1 | 183 | 941 | 195 | 27 | 167 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 968 | 66 | 28 | 161 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 919 | 64 | 28 | 167 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 942 | 65 | 28 | 172 |
| 0:01.8 | 3,005 | 3:00.0 | 60 | 506 | 0 | 0 | 171 |
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Workout Graph
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