simon croot 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
61
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 166 |
May 11, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 823 | 61 | 26 | 150 |
| 0:50.5 | 200 | 2:06.2 | 174 | 926 | 13 | 26 | 146 |
| 0:56.4 | 400 | 2:21.0 | 125 | 765 | 12 | 26 | 147 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 27 | 151 |
| 0:51.6 | 800 | 2:09.0 | 163 | 906 | 13 | 26 | 156 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 26 | 152 |
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Workout Graph
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