simon croot 3000m row
3,000
Meters
12:40.3
Time
2:06.7
Pace
191
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 167 |
May 12, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.3 | 3,000 | 2:06.7 | 172 | 904 | 191 | 25 | 158 |
| 2:31.4 | 600 | 2:06.1 | 174 | 903 | 38 | 25 | 154 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 921 | 39 | 26 | 157 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 897 | 38 | 25 | 158 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 891 | 38 | 25 | 160 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 908 | 38 | 25 | 162 |
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Workout Graph
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