simon croot 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
64
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 167 |
May 12, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 911 | 64 | 25 | 149 |
| 0:50.2 | 200 | 2:05.5 | 177 | 932 | 13 | 26 | 133 |
| 0:50.5 | 400 | 2:06.2 | 174 | 926 | 13 | 26 | 149 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 25 | 152 |
| 0:51.1 | 800 | 2:07.7 | 168 | 915 | 13 | 26 | 152 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 25 | 160 |
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Workout Graph
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