simon croot 1000m row
1,000
Meters
4:15.9
Time
2:07.9
Pace
63
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 166 |
May 12, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 63 | 25 | 150 |
| 0:50.3 | 200 | 2:05.7 | 176 | 930 | 13 | 25 | 138 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 26 | 149 |
| 0:52.4 | 600 | 2:11.0 | 156 | 893 | 13 | 25 | 152 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 25 | 154 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 941 | 13 | 25 | 157 |
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Workout Graph
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