simon croot 3008m row
3,008
Meters
12:44.3
Time
2:07.0
Pace
192
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 165 |
May 13, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.3 | 3,008 | 2:07.0 | 171 | 904 | 192 | 25 | 127 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 938 | 65 | 26 | 151 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 892 | 63 | 26 | 133 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 891 | 64 | 26 | 142 |
| 0:02.7 | 3,008 | 2:48.7 | 73 | 550 | 0 | 0 | 83 |
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Workout Graph
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