simon croot 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
64
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 164 |
May 13, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 906 | 64 | 25 | 145 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 26 | 136 |
| 0:50.4 | 400 | 2:06.0 | 175 | 928 | 13 | 26 | 142 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 25 | 146 |
| 0:50.8 | 800 | 2:07.0 | 171 | 921 | 13 | 26 | 148 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 26 | 156 |
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Workout Graph
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