simon croot 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
319
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 165 |
May 14, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 906 | 319 | 26 | 163 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 65 | 27 | 160 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 906 | 64 | 27 | 160 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 27 | 164 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 889 | 63 | 27 | 166 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 901 | 64 | 27 | 169 |
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Workout Graph
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