simon croot 3003m row
3,003
Meters
12:25.3
Time
2:04.0
Pace
195
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 166 |
May 18, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.3 | 3,003 | 2:04.0 | 183 | 941 | 195 | 27 | 163 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 968 | 66 | 28 | 154 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 919 | 64 | 27 | 165 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 943 | 65 | 27 | 166 |
| 0:01.4 | 3,003 | 3:53.3 | 28 | 394 | 0 | 0 | 167 |
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Workout Graph
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