simon croot 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
65
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 165 |
May 18, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 65 | 26 | 158 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 27 | 142 |
| 0:50.2 | 400 | 2:05.5 | 177 | 932 | 13 | 27 | 158 |
| 0:51.3 | 600 | 2:08.2 | 166 | 912 | 13 | 26 | 160 |
| 0:49.5 | 800 | 2:03.7 | 185 | 945 | 13 | 28 | 164 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 26 | 168 |
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Workout Graph
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