simon croot 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
63
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 164 |
May 18, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 873 | 63 | 26 | 154 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 27 | 144 |
| 0:52.5 | 400 | 2:11.2 | 155 | 891 | 13 | 26 | 158 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 26 | 158 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 27 | 158 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 881 | 13 | 25 | 156 |
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Workout Graph
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