simon croot 3008m row
3,008
Meters
12:32.1
Time
2:05.0
Pace
194
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 162 |
May 19, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.1 | 3,008 | 2:05.0 | 179 | 928 | 194 | 26 | 166 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 969 | 66 | 27 | 159 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 912 | 64 | 27 | 166 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 915 | 64 | 27 | 171 |
| 0:03.0 | 3,008 | 3:07.5 | 53 | 482 | 0 | 0 | 171 |
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Workout Graph
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