simon croot 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
64
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 164 |
May 19, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 901 | 64 | 25 | 160 |
| 0:49.1 | 200 | 2:02.7 | 189 | 953 | 13 | 27 | 149 |
| 0:51.2 | 400 | 2:08.0 | 167 | 914 | 13 | 26 | 163 |
| 0:56.6 | 600 | 2:21.5 | 124 | 763 | 12 | 24 | 159 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 26 | 162 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 1041 | 14 | 25 | 170 |
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Workout Graph
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