simon croot 3000m row
3,000
Meters
12:38.0
Time
2:06.3
Pace
192
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 167 |
May 20, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.0 | 3,000 | 2:06.3 | 174 | 911 | 192 | 27 | 123 |
| 2:29.2 | 600 | 2:04.3 | 182 | 941 | 39 | 27 | 64 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 894 | 38 | 27 | 95 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 888 | 38 | 27 | 134 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 869 | 37 | 27 | 155 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 968 | 40 | 27 | 170 |
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Workout Graph
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