simon croot 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
312
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 165 |
May 27, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 862 | 312 | 26 | 162 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 940 | 65 | 27 | 159 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 886 | 63 | 27 | 164 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 832 | 61 | 27 | 163 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 814 | 61 | 26 | 162 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 840 | 62 | 26 | 164 |
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Workout Graph
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