simon croot 1003m row
1,003
Meters
4:11.7
Time
2:05.4
Pace
65
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 167 |
May 28, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.7 | 1,003 | 2:05.4 | 177 | 929 | 65 | 26 | 165 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 64 | 27 | 165 |
| 0:01.2 | 1,003 | 3:20.0 | 44 | 3000 | 1 | 0 | 165 |
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Workout Graph
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