simon croot 1000m row
1,000
Meters
4:14.7
Time
2:07.3
Pace
63
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 166 |
May 28, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 63 | 26 | 161 |
| 0:50.7 | 200 | 2:06.7 | 172 | 923 | 13 | 26 | 153 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 27 | 159 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 26 | 162 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 26 | 165 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 26 | 170 |
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Workout Graph
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