simon croot 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
64
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 166 |
May 28, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 909 | 64 | 25 | 163 |
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 13 | 27 | 151 |
| 0:51.8 | 400 | 2:09.5 | 161 | 903 | 13 | 25 | 164 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 26 | 165 |
| 0:51.3 | 800 | 2:08.2 | 166 | 912 | 13 | 26 | 167 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 949 | 13 | 26 | 169 |
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Workout Graph
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