simon croot 3000m row
3,000
Meters
12:41.9
Time
2:06.9
Pace
191
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 166 |
June 01, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.9 | 3,000 | 2:06.9 | 171 | 902 | 191 | 25 | 166 |
| 2:30.5 | 600 | 2:05.4 | 177 | 932 | 39 | 26 | 164 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 898 | 38 | 26 | 170 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 896 | 38 | 26 | 167 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 891 | 38 | 26 | 168 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 893 | 38 | 25 | 165 |
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Workout Graph
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