simon croot 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
63
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 166 |
June 01, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 63 | 25 | 155 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 27 | 129 |
| 0:51.7 | 400 | 2:09.2 | 162 | 905 | 13 | 26 | 159 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 25 | 161 |
| 0:51.2 | 800 | 2:08.0 | 167 | 914 | 13 | 26 | 164 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 25 | 164 |
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Workout Graph
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