simon croot 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
62
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 166 |
June 01, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 847 | 62 | 25 | 156 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 26 | 149 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 25 | 157 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 25 | 156 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 25 | 159 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 879 | 13 | 25 | 161 |
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Workout Graph
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