simon croot 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
63
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 165 |
June 02, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 882 | 63 | 25 | 156 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 26 | 149 |
| 0:55.8 | 400 | 2:19.5 | 129 | 774 | 12 | 25 | 156 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 25 | 154 |
| 0:49.2 | 800 | 2:03.0 | 188 | 1024 | 14 | 27 | 161 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.