simon croot 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
322
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 166 |
June 03, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 923 | 322 | 26 | 164 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 963 | 66 | 27 | 153 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 895 | 63 | 27 | 162 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 911 | 64 | 27 | 165 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 889 | 63 | 26 | 167 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 960 | 66 | 27 | 173 |
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Workout Graph
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