simon croot 3000m row
3,000
Meters
12:55.8
Time
2:09.3
Pace
188
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 166 |
June 04, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.8 | 3,000 | 2:09.3 | 162 | 872 | 188 | 26 | 153 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 937 | 65 | 27 | 152 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 861 | 62 | 27 | 152 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 823 | 61 | 27 | 155 |
| 5:00.0 | 0 | 155 |
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Workout Graph
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