simon croot 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
65
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 166 |
June 04, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 923 | 65 | 26 | 151 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 27 | 139 |
| 0:51.8 | 400 | 2:09.5 | 161 | 903 | 13 | 25 | 152 |
| 0:55.4 | 600 | 2:18.5 | 132 | 779 | 12 | 26 | 148 |
| 0:50.0 | 800 | 2:05.0 | 179 | 936 | 13 | 26 | 152 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1067 | 14 | 27 | 164 |
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Workout Graph
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