simon croot 4000m row
4,000
Meters
16:46.3
Time
2:05.7
Pace
257
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 170 |
June 08, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.3 | 4,000 | 2:05.7 | 176 | 919 | 257 | 26 | 163 |
| 3:18.7 | 800 | 2:04.1 | 183 | 942 | 52 | 26 | 156 |
| 3:22.3 | 1,600 | 2:06.4 | 173 | 907 | 51 | 26 | 161 |
| 3:22.9 | 2,400 | 2:06.8 | 172 | 904 | 51 | 26 | 164 |
| 3:23.5 | 3,200 | 2:07.1 | 170 | 902 | 51 | 26 | 165 |
| 3:18.8 | 4,000 | 2:04.2 | 182 | 941 | 52 | 26 | 170 |
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Workout Graph
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