simon croot 1000m row
1,000
Meters
4:12.9
Time
2:06.4
Pace
64
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 170 |
June 08, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 911 | 64 | 25 | 148 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1056 | 14 | 26 | 109 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 25 | 156 |
| 0:54.2 | 600 | 2:15.5 | 141 | 797 | 12 | 25 | 152 |
| 0:50.0 | 800 | 2:05.0 | 179 | 936 | 13 | 25 | 160 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 26 | 165 |
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Workout Graph
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