simon croot 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
321
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 169 |
June 09, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 918 | 321 | 25 | 162 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 940 | 65 | 26 | 150 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 910 | 64 | 26 | 159 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 913 | 64 | 26 | 165 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 912 | 64 | 26 | 167 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 914 | 64 | 25 | 173 |
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Workout Graph
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