simon croot 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
65
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 169 |
June 09, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 937 | 65 | 25 | 159 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 27 | 145 |
| 0:50.7 | 400 | 2:06.7 | 172 | 923 | 13 | 26 | 160 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 25 | 160 |
| 0:49.9 | 800 | 2:04.7 | 180 | 937 | 13 | 26 | 163 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1074 | 14 | 26 | 170 |
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Workout Graph
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