simon croot 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
321
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 170 |
June 10, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 920 | 321 | 26 | 165 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 965 | 66 | 27 | 157 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 893 | 63 | 26 | 163 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 909 | 64 | 27 | 167 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 915 | 64 | 26 | 169 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 918 | 64 | 26 | 172 |
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Workout Graph
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