simon croot 1000m row
1,000
Meters
4:14.0
Time
2:07.0
Pace
64
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 169 |
June 10, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 907 | 64 | 25 | 159 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 26 | 147 |
| 0:53.0 | 400 | 2:12.5 | 150 | 883 | 13 | 25 | 158 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 26 | 161 |
| 0:50.8 | 800 | 2:07.0 | 171 | 921 | 13 | 25 | 164 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 930 | 13 | 25 | 168 |
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Workout Graph
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