simon croot 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
64
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 170 |
June 10, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 909 | 64 | 25 | 159 |
| 0:49.8 | 200 | 2:04.5 | 181 | 939 | 13 | 27 | 146 |
| 0:51.3 | 400 | 2:08.2 | 166 | 912 | 13 | 25 | 159 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 25 | 163 |
| 0:51.6 | 800 | 2:09.0 | 163 | 906 | 13 | 24 | 165 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 937 | 13 | 25 | 166 |
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Workout Graph
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