simon croot 4002m row
4,002
Meters
16:44.7
Time
2:05.5
Pace
258
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 170 |
June 12, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.7 | 4,002 | 2:05.5 | 177 | 924 | 258 | 25 | 161 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 26 | 139 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 914 | 64 | 26 | 158 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 932 | 65 | 26 | 169 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 921 | 64 | 25 | 171 |
| 0:00.8 | 4,002 | 3:20.0 | 44 | 4500 | 1 | 0 | 171 |
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Workout Graph
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