simon croot 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
65
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 170 |
June 12, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 936 | 65 | 25 | 158 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 26 | 143 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 24 | 156 |
| 0:49.5 | 600 | 2:03.7 | 185 | 945 | 13 | 27 | 160 |
| 0:48.9 | 800 | 2:02.2 | 192 | 1030 | 14 | 26 | 165 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 25 | 169 |
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Workout Graph
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