simon croot 4:11 row
1,005
Meters
4:11.0
Time
2:04.8
Pace
65
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 167 |
June 29, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.0 | 1,005 | 2:04.8 | 180 | 932 | 65 | 26 | 161 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 65 | 27 | 161 |
| 4:11.1 | 5 | 3:10.0 | 51 | 475 | 0 | 0 | 161 |
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Workout Graph
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