simon croot 8:30 row
2,005
Meters
8:30.0
Time
2:07.1
Pace
127
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 168 |
June 29, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,005 | 2:07.1 | 170 | 896 | 127 | 26 | 166 |
| 3:20.8 | 800 | 2:05.5 | 177 | 914 | 51 | 26 | 164 |
| 6:46.1 | 800 | 2:08.3 | 166 | 894 | 51 | 26 | 167 |
| 8:30.2 | 405 | 2:08.5 | 165 | 864 | 25 | 26 | 167 |
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Workout Graph
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