simon croot 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
63
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 167 |
June 29, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 880 | 63 | 25 | 164 |
| 0:50.4 | 200 | 2:06.0 | 175 | 928 | 13 | 26 | 156 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 25 | 165 |
| 0:54.8 | 600 | 2:17.0 | 136 | 788 | 12 | 25 | 163 |
| 0:51.0 | 800 | 2:07.5 | 169 | 917 | 13 | 26 | 166 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 27 | 170 |
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Workout Graph
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